University of Nevada Sports Nutrition
In this day and age, athletes are becoming bigger, stronger and faster. Sports performance training is becoming the "norm," the type of nutritional education offered could be the competitive edge a student-athlete needs over his/her opponent. At the University of Nevada, nutrition is taken seriously. Conjoined with our strength programs and conditioning programs, our athletes are educated appropriately to reap benefits in their respective sport and for their body type. Through a FOOD FIRST approach (food as our #1 choice for carbs, proteins, fats, vitamins, minerals), athletes are taught meal frequency, timing, size, and make up; to ensure each student-athlete is fueled for optimal performance, strength, and recovery.
Education and counseling is offered to Teams and/or Individuals to enhance nutritional knowledge and practices of the following, as it pertains to student-athletes required to compete at a high level.
- Meal Planning
- Meal Frequency
- Meal Timing
- Meal and Snack Composition (food choices, FOOD FIRST)
- Nutritional Needs (specific sports)
- Grocery List
- Pre / Post Activity Nutrition
- Recovery Nutrition
- Eating Out Tips
- Eating On Campus Tips
- Special Needs (food allergies, deficiencies, vegetarian, etc.)
- Weight Gain / Weight Loss Tips
- Female Nutrition Concerns
- Eating Disorder Referrals
- Supplement Evaluation / Recommendation (FOOD FIRST)
No matter how great a strength program, conditioning program or sport coach, without proper nutrition (FOOD- carbs, protein, fat, vitamins, minerals), hydration and recovery; the maximum opportunity for benefit will not be there! The body will continue to break itself down and become weak without ever having a chance to develop, recover, rebuild, and grow.
STAR OF THE WEEK
Junior Greta Ochsner helped Nevada split four Patriot Rifle Conference matches at UTEP over the weekend. The 14th ranked Wolf Pack won twice against #20 UTEP and dropped two matches to #10 Ohio State. Ochsner posted the second best score of 575 on Saturday in the smallbore and her 584 in air rifle tied for the third best mark on the day. Sunday she shot 572 in smallbore and 576 in air rifle.
View all 2014-15 honorees.
WOLF PACK BLOG
Friday, October 17, 2014 - Women's Basketball
Tuesday, October 14, 2014 - Rifle
Monday, October 13, 2014 - Golf
Thursday, October 9, 2014 - Football
Wednesday, October 8, 2014
Monday, September 29, 2014 - Men's Basketball
Monday, September 22, 2014 - Football
Tuesday, September 9, 2014 - Men's Tennis
Friday, August 22, 2014 - General
Wednesday, August 20, 2014 - Baseball
Thursday, August 14, 2014
Friday, August 8, 2014 - Baseball
Friday, August 1, 2014
Tuesday, July 15, 2014 - Women's Basketball
Friday, July 11, 2014 - Baseball