University of Nevada Sports Nutrition
In this day and age, athletes are becoming bigger, stronger and faster. Sports performance training is becoming the "norm," the type of nutritional education offered could be the competitive edge a student-athlete needs over his/her opponent. At the University of Nevada, nutrition is taken seriously. Conjoined with our strength programs and conditioning programs, our athletes are educated appropriately to reap benefits in their respective sport and for their body type. Through a FOOD FIRST approach (food as our #1 choice for carbs, proteins, fats, vitamins, minerals), athletes are taught meal frequency, timing, size, and make up; to ensure each student-athlete is fueled for optimal performance, strength, and recovery.
Education and counseling is offered to Teams and/or Individuals to enhance nutritional knowledge and practices of the following, as it pertains to student-athletes required to compete at a high level.
- Meal Planning
- Meal Frequency
- Meal Timing
- Meal and Snack Composition (food choices, FOOD FIRST)
- Nutritional Needs (specific sports)
- Grocery List
- Pre / Post Activity Nutrition
- Recovery Nutrition
- Eating Out Tips
- Eating On Campus Tips
- Special Needs (food allergies, deficiencies, vegetarian, etc.)
- Weight Gain / Weight Loss Tips
- Female Nutrition Concerns
- Eating Disorder Referrals
- Supplement Evaluation / Recommendation (FOOD FIRST)
No matter how great a strength program, conditioning program or sport coach, without proper nutrition (FOOD- carbs, protein, fat, vitamins, minerals), hydration and recovery; the maximum opportunity for benefit will not be there! The body will continue to break itself down and become weak without ever having a chance to develop, recover, rebuild, and grow.
STAR OF THE WEEK
Feb. 24-March 2
Freshman Emily Capaul was selected for the NCAA Rifle Championships next week at the University of Alaska, Fairbanks. Capaul is one of two at-large individuals selected to compete in air rifle and will compete March 14. The Sutter, Calif. native posted a season-best score of 594 at the NCAA qualifier at UTEP. She also had scores of 593 versus Air Force and 589 versus Jacksonville State during the season.
View all 2014-15 honorees.
WOLF PACK BLOG
Friday, January 30, 2015 - General
Wednesday, January 14, 2015 - Rifle
Tuesday, January 6, 2015 - Track and Field
Monday, January 5, 2015 - General
Tuesday, December 23, 2014 - Track and Field
Saturday, December 13, 2014 - General
Friday, December 5, 2014 - Football
Monday, November 17, 2014 - Football
Monday, November 10, 2014 - Women's Basketball
Wednesday, October 29, 2014 - Swimming & Diving
Tuesday, October 28, 2014
Friday, October 17, 2014 - Women's Basketball
Tuesday, October 14, 2014 - Rifle
Monday, October 13, 2014 - Golf
Thursday, October 9, 2014 - Football